Online Health and Fitness Courses in ChiRunning Technique and Oxygen Advantage Breathwork for health and fitness enthusiasts and trainers
A 3-week course delivered live over 3 x 1.5hr sessions. Gray, your course leader, is a Master Oxygen Advantage Coach and Buteyko Breathing Practitioner. You'll get a comprehensive programme to address dysfunctional breathing patterns plus exercises to improve aerobic fitness and sports performance.
A 3-week course delivered live over 3 x 1.5hr sessions. Gray, your course leader, is a Master ChiRunning and Oxygen Advantage Coach. The powerful combination of these two concepts in training will improve your running efficiency, reduce the risk of you getting injured and give you an insight into a more mindful way of running.
Thursday mornings 8:30-9am
A free 30-minute live functional movement and mobilisation class
Do you love to run? Would you love to share that passion with others? The ChiRunning Instructor Training Programme will help you hone your ChiRunning technique, and provide you with the skills and tools to coach others. As a qualified ChiRunning Instructor you will enjoy a wonderful business opportunity, becoming part of a growing network dedicated to inspiring and empowering runners of all levels. The full programme Includes: Access to a comprehensive Online Training Course and teaching materials 12 hours of Live Online Classes A 2-day practical in-person Advanced Technique workshop 2 private coaching calls with the UK Director, delivered online or in-person