Adventures In Movement. Online health, fitness, and wellbeing courses.
A 3-week course delivered live over 3 x 1.5hr sessions. Gray, your course leader, is a Master Oxygen Advantage Coach and Buteyko Breathing Practitioner. You'll get a comprehensive programme to address dysfunctional breathing patterns plus exercises to improve aerobic fitness and sports performance.
A 3-week course delivered live over 3 x 1.5hr sessions. Gray, your course leader, is a Master Run With Ease and Oxygen Advantage Coach. The powerful combination of these two concepts in training will improve your running efficiency, reduce the risk of you getting injured and give you an insight into a more mindful way of running.
Live online classes every Tuesday and Thursday morning 8-8:30 am (London Time). Breathwork and functional movement for any age or fitness level. Build strength, improve balance, increase resilience.
Live online functional movement and breath classes each Tuesday and Thursday morning 8-8:30am