Gray is a master Run With Ease and Oxygen Advantage coach, specialist Personal Trainer and currently in training to be a teacher of Qi Gong. He believes that wellness is all about feeling good, being happy, and keeping a healthy body and mind. His teaching is a principle-centred, building strength, power and resilience through relaxation and flow.
"Thanks so much for the class this morning. I woke up grumpy and more inclined to stick my head under the duvet than sign into Zoom. But I did. And I am very glad I did. I went straight out after your class and did my second-to-last run in the Couch to 5k programme – which means I ran for 30 minutes. I haven't run for a couple of weeks for some irritating reasons so I should probably have gone back a week or so. But I went with the intention of enjoying myself and just seeing how I would get on. And I ran the full half hour and found it both easier and more fun than my last few runs. What a great start to the day. Thank you!"