Integrating Movement With Breath
- Improve muscle strength and flexibility
- Tone your body
- Focus your mind
You will get:
- Free live streams 30-minutes classes on Facebook and YouTube
- Access to Private Facebook Group
- Sign up before 30 November and get free access to over 50 class playbacks
Choose a monthly subscription and get all of the above plus:
- Life-long access to online Membership Area which includes all class playbacks, bonus materials and tutorials
- Monthly 30-minute live online group Q&A
- Exclusive access to live classes via Zoom
Breathe, Balance, Move
Sign up for free and join our live online breathing and functional movement classes Tuesday and Thursday mornings at 8:30-9am with your coach Gray Caws.
We won't send spam. Unsubscribe at any time.