A 30-Minute Breathwork Class

FREE ONLINE SESSION

Get Focused For The Day

Hosted by Gray Caws, Oxygen Advantage Coach

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Get focused and improve your concentration for the day ahead, whatever you have planned!

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30 minutes of practical breathing exercises to help focus the mind, improve concentration and oxygenate the body

The Three Elements Of Breathing

Biomechanics

Mobilise ribcage and diaphragm to encourage deep (not big) breathing. 

Biochemistry

Practice to encourage deep by light breathing to help normalise breathing rate and volume

Psychophysiological

Balance mind and body to help bring clarity of thought, better focus, and deeper concentration to your life

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