A 30-Minute Functional Movement Class

FREE ONLINE SESSION

Get Moving For The Day

Hosted by Gray Caws, Breathworker And Running Coach

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Join me Thursday mornings and get moving for your day ahead

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WARNING: This is NOT an exercise class!

Suitable For Anyone

Work at your own pace. Suitable for any age or fitness levels

Functional Movement

Activate 'real life' movement patterns rather than repeating a series of moves 

Move With The Breath

Focus on functional breathing. Sub-optimal breathing will lead to sub-optimal movement

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Just enter in your name and email to secure your spot. It's 100% FREE.