Move With Ease

Stop exercising, start moving with intention and ease. Learn how to squat, lunge, push, pull, rotate, and breath effectively and efficiently. Move with ease – no strain, all gain!

Your £95 investment gets you:

Live online classes

Three live online small-group classes over three weeks (1.5hrs per class)

Online Course

Lifelong access to class playbacks, exercise videos, and additional training materials

Private Facebook Group

Access to the AIM Virtual Studio private Facebook Group

Next Live Online Classes

The next set of classes run for three consecutive weeks from:









Your Coach, Gray Caws

Gray is a personal trainer with over 10 years of coaching one-to-one and small groups. He specialised in functional movement, ChiRunning technique, and breathwork using the Oxygen Advantage and Buteyko methods.


Improve your movement. Save your place on the unique training programme now.


If you’re struggling with your current exercise regime or just starting up, this course will get you motivated, help you focus, and teach you great movement technique. 

Stop exercise and start moving. If you've been put off exercise because it gets boring and repetitive you're not the only one! Perhaps you started off a programme with good intention but it was just too complicated and time consuming. Sounds familiar? Then this course is for you. That's because I keep it simple and focus on developing efficient functional movement for everyday life.

Over the three live sessions you'll learn the basics of the human movement pattern – how to squat, lunge, push, pull, rotate, crawl, walk, run.

Suitable for all ages and fitness levels. You'll be shown different levels of each movement so that you can work at your own comfortable pace.

Increased Range And Ease Of Motion In Joints

Strengthen Bones And Muscles

Frequently Asked Questions

  • 3 live online small group classes
  • Life-long access to an online course membership area
  • Playbacks from all classes
  • Instructional video demonstrations of each movement
  • Private Facebook Group
  • Free access to a weekly 30-minute class

Plus bonus videos tutorials:

  • The Power Of Posture
  • Breathe With Ease
  • Improved ease of movement
  • Reduced risk of injury
  • Improved functional breathing 
  • Reduced breathlessness when exercising
  • Improved fitness
  • Increased energy
  • Better posture
  • Improved sports performance
  • Improved mental focus, and concentration

You’ll learn how to maximise your range of motion in the joints and strengthen muscle and bones to improve your everyday movement.  

I'll help you to create a life-long programme for fitness, health and general well-being.

The course is suitable for any age, fitness level and all abilities from complete beginners to seasoned 'exercisers'.

  • Postural work
  • Balance practice
  • Functional breathing exercises 
  • Functional movement practice
  • Mental focus and body awareness
  • Understanding biomechanics and fascia
  • Advice on 80/20 training programmes

"You turned every exercise into a learning experience that was fun to do. You’re an excellent coach: relaxed, patient, blending sharp observation with empathy."

Theo Tamis
Project Manager

"This time last year I was unable to run any more than two miles without knee pain. I attended a workshop run by Gray at the end of September last year. It completely re-ignited my love for running. As a resulted I completed the London Marathon this year. This has been a dream of mine since the very first one. Whenever I here from people struggling with various niggles from running I always recommend they check out ChiRunning. Thank you. "

Gary Campbell

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