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Run With Ease: 3-Week Programme

Improve your running technique, reduce risk of injury, and enjoy your running.

Delivered by Gray Caws. Online Live classes Saturday mornings 10-11:30am. 

All you need is access to a computer and some indoor space around you to practice balance and breathing. You'll get homework for outdoor practice and video analysis.

You'll learn:

  • ChiRunning and Oxygen Advantage protocols
  • postural alignment, relaxation and balance exercises
  • functional breathing practice
  • smooth transition from walk to run
    the importance of the upper body and arm swing
  • optimal cadence (strides per minute)
  • increased speed through relaxation
  • mental focus and body awareness

Plus choose your special bonus

  • a 30-minute 121 coaching call
  • join a 3-hour in-person small-group workshop in London

You’ll learn how to develop your running skill and create a life-long programme for fitness, health and general well-being.

ChiRunning is suitable for any age, fitness level and runners of all abilities from complete beginners to seasoned marathoners and triathletes.

 

 

What People Are Saying:

“This time last year I was unable to run any more than two miles without knee pain. I attended a ChiRunning workshop run by Gray at the end of September last year. It completely re-ignited my love for running. As a resulted I completed the London Marathon this year. This has been a dream of mine since the very first one. Whenever I here from people struggling with various niggles from running I always recommend they check out ChiRunning. Thank you. ”

Gary Campbell – 2019

“Very impressive results so far from my workshop last week. Running feels much easier plus I’m running faster despite it feeling easier. 58 seconds off my ParkRun PB today. Amazing as it was very hot and I felt as though I was running at a relaxed pace. V happy. Thanks!”

Jo Moses