1, 8, 15 August
10:30am to 12 noon
Stop exercising, start moving with intention and ease. Learn how to squat, lunge, push, pull, rotate, and breath effectively and efficiently. Move with ease – no strain, all gain!
Delivered by Gray Caws. Online Live classes Saturday mornings 10:30am-12noon.
All you need is access to a computer and some indoor space around you to practice.
You'll benefit from:
- Improved ease of movement
- Reduced risk of injury
- Improved functional breathing
- Reduced breathlessness when exercising
- Improved fitness
- Increased energy
- Better posture
- Improved sports performance
- Improved mental focus, and concentration
You’ll learn how to maximise your range of motion in the joints and strengthen muscle and bones to improve your everyday movement.
I'll help you to create a life-long programme for fitness, health and general well-being.
The course is suitable for any age, fitness level and all abilities from complete beginners to seasoned 'exercisers'.