£95.00 GBP

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Move With Ease (Starts 1 Aug)

1, 8, 15 August

10:30am to 12 noon

Stop exercising, start moving with intention and ease. Learn how to squat, lunge, push, pull, rotate, and breath effectively and efficiently. Move with ease – no strain, all gain!

Delivered by Gray Caws. Online Live classes Saturday mornings 10:30am-12noon. 

All you need is access to a computer and some indoor space around you to practice.

You'll benefit from:

  • Improved ease of movement
  • Reduced risk of injury
  • Improved functional breathing 
  • Reduced breathlessness when exercising
  • Improved fitness
  • Increased energy
  • Better posture
  • Improved sports performance
  • Improved mental focus, and concentration

You’ll learn how to maximise your range of motion in the joints and strengthen muscle and bones to improve your everyday movement.  

I'll help you to create a life-long programme for fitness, health and general well-being.

The course is suitable for any age, fitness level and all abilities from complete beginners to seasoned 'exercisers'.

 

What People Are Saying:

“Very impressive results so far from my workshop last week. Running feels much easier plus I’m running faster despite it feeling easier. 58 seconds off my ParkRun PB today. Amazing as it was very hot and I felt as though I was running at a relaxed pace. V happy. Thanks!”

Jo Moses

“This time last year I was unable to run any more than two miles without knee pain. I attended a ChiRunning workshop run by Gray at the end of September last year. It completely re-ignited my love for running. As a resulted I completed the London Marathon this year. This has been a dream of mine since the very first one. Whenever I here from people struggling with various niggles from running I always recommend they check out ChiRunning. Thank you. ”

Gary Campbell – 2019