Run With Ease™

Powerful Movement Through Relaxation

Improve your running through our principle-centred programme combining breath work, biomechanics, and intentional practice.

Delivered by Coach, Gray Caws.

Your £145 investment gets you:

Live online classes

Three live online small-group classes over three weeks (1.5hrs per class)

Online Course

Lifelong access to class playbacks, exercise videos, and additional training materials

Private Facebook Group

Access to the AIM Virtual Studio private Facebook Group

PLUS special bonus

Choose from either a 30-minute 121 coaching call or joining an in-person workshop in London

Next Live Online Classes

The next set of classes run for three consecutive weeks from:









Your Coach, Gray Caws

Gray specialises in functional movement, running technique, and breathwork.

As a seasoned coach, he has helped runners of all levels improve efficiency, avoid injury, and enjoy training. Gray has combined his knowledge, skill, and teaching practice to create Run With Ease™, a principle-centred programme to help you be a better, more powerful runner.

He holds regular movement and breath work online and in-person workshops as well as 121 coaching, bi-weekly online morning classes and worldwide adventure holidays. 

He is a Master Oxygen Advantage Coach, Buteyko Practitioner, and Specialist Personal Trainer.


If you’re struggling with your running or have lost motivation, Run With Ease™ will help you combine mental focus, good technique and a common-sense approach to your training.

Improve your running technique, become more efficient in your movement, reduce your risk of injury and enjoy your practice!

Run With Ease™ takes a principle-centred approach combining breath work, biomechanics, and intentional practice.

  • Understand the key principles that form the foundations of efficient movement and breath..
  • Learn through a series of functional movement and flow exercises, visualisations, and practice.

Suitable for all ages and fitness levels

Increase Speed With Ease

Frequently Asked Questions

  • 3 live online small group classes
  • Life long access to the online membership area with playbacks from all classes, additional video lessons, training manual, and exercise videos 
  • Private Facebook Group
  • PLUS a special bonus of a 30-minute 121 coaching call or in-person workshop in London
  • Improved running economy
  • Reduced risk of injury
  • Improved functional breathing 
  • Reduced breathlessness when exercising
  • Improved fitness
  • Increased energy
  • Better posture
  • Improved sports performance
  • Improved mental focus, and concentration

You’ll learn how to develop your running skill and create a life-long programme for fitness, health and general well-being.

Run With Ease™ is suitable for any age, fitness level and runners of all abilities from complete beginners to seasoned marathoners and triathletes.

  • structural alignment, relaxation, and balance practice
  • functional breathing exercises 
  • smooth transition from walk to run
  • full-body flow practice
  • increased power through elastic energy of the body
  • increased speed through relaxation
  • mental focus and body awareness
  • advice on 80/20 training programmes

"You turned every exercise into a learning experience that was fun to do. You’re an excellent coach: relaxed, patient, blending sharp observation with empathy."

Theo Tamis
Project Manager

"This time last year I was unable to run any more than two miles without knee pain. I attended a workshop run by Gray at the end of September last year. It completely re-ignited my love for running. As a resulted I completed the London Marathon this year. This has been a dream of mine since the very first one. Whenever I here from people struggling with various niggles from running I always recommend they check out Gray. Thank you. "

Gary Campbell

Run With Ease™

Run more efficiently, with power, ease and don't forget to enjoy your running.


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