Three live online small-group classes over three weeks (1.5hrs per class)
Lifelong access to class playbacks, exercise videos, and additional training materials
Access to the AIM Virtual Studio private Facebook Group
Gray is a Master ChiRunning Coach with over 10 years of training one-to-one and small groups. He specialised in functional movement, ChiRunning technique, and breathwork using the Oxygen Advantage and Buteyko methods.CALL TO ACTION
Improve your running technique, become more efficient in your movement, reduce your risk of injury and enjoy your practice!
Understand the key movement principles as developed over thousands of years through Qi Gong and Tai Chi which form the foundations of efficient movement and breath. Learn the key components of ChiRunning through a series of fun exercises, drills, visualisations, and practice.
Suitable for all ages and fitness levels
You’ll learn how to develop your running skill and create a life-long programme for fitness, health and general well-being.
ChiRunning is suitable for any age, fitness level and runners of all abilities from complete beginners to seasoned marathoners and triathletes.
"You turned every exercise into a learning experience that was fun to do. You’re an excellent coach: relaxed, patient, blending sharp observation with empathy."
"This time last year I was unable to run any more than two miles without knee pain. I attended a ChiRunning workshop run by Gray at the end of September last year. It completely re-ignited my love for running. As a resulted I completed the London Marathon this year. This has been a dream of mine since the very first one. Whenever I here from people struggling with various niggles from running I always recommend they check out ChiRunning. Thank you. "
Gray is a master ChiRunning Coach with over 10 years of training one-to-one and small groups. He specialised in functional movement, ChiRunning technique, and breathwork using the Oxygen Advantage and Buteyko methods.