Breathe For Better Health, Sport, Life
Three live online small-group classes over three weeks (1.5hrs per class)
Lifelong access to class playbacks, exercise videos, and additional training materials
A 30-minute 121 follow-up coaching call plus access to the AIM Virtual Studio private Facebook Group
The next set of classes run for three consecutive weeks from:
Get the science behind the biomechanics, biochemistry and psychophysiological components of breathing.
Suitable for all ages and fitness levels
Understand the science and learn practical breathing exercises to balance mind and body, improving overall mental and physical health
Deliver oxygen optimally to every cell in the body to help improve focus and concentration, and sleep better
Improve aerobic capacity and VO2 max through breath-hold exercises to simulate high-intensity and altitude training
"Just wanted to drop you a line to say thank you ever so much for the wonderful masterclass 'up north' on Saturday. It was so well delivered, very informative and relevant covering so much ground with practical advice and approach to the exercises. I benefitted immensely from meeting the other trainees as well and it was great to learn from their interactions and the questions you addressed with examples. All in all, it was a very productive day and the masterclass was delivered so well in a relaxed open manner, it was well appreciated by me and the other attendees that we were able to take on board everything that was being taught, really really appreciated your coaching style."