Breathe For Health, Sport, Life

Optimise your breathing to improve overall health and sports performance

 

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Your £95 investment gets you:

Live online classes

Three live online small-group classes over three weeks (1.5hrs per class)

Online Course

Lifelong access to class playbacks, exercise videos, and additional training materials

Private Facebook Group

Access to the AIM Virtual Studio private Facebook Group

Next Live Online Classes

The next set of classes run for three consecutive weeks from:

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Learn a functional breathing practice to improve overall physical and mental health alongside simple breath-hold exercises designed to provide similar benefits as high-intensity training without putting excess stress and strain on the body.

Get the science behind the biomechanics, biochemistry and psychophysiological components of breathing.

Suitable for all ages and fitness levels

Improved Physical And Mental Health

Understand the science and learn practical breathing exercises to balance mind and body, improving overall mental and physical health

Clearer Focus, Better Concentration

Deliver oxygen optimally to every cell in the body to help improve focus and concentration, and sleep better

Improved Sports Performance

Improve aerobic capacity and VO2 max through breath-hold exercises to simulate high-intensity and altitude training

Frequently Asked Questions

  • 3 live online small group classes
  • Life long access to the online membership area with playbacks from all classes, additional video lessons, training manual, and exercise videos 
  • Private Facebook Group
  • Improved functional breathing in everyday life
  • Improved fitness
  • Reduced breathlessness when exercising
  • Improved cardiovascular health
  • Increased energy
  • Improved running economy
  • Delayed the onset of lactic acid and fatigue
  • Reduced risk of injury
  • Better posture
  • Improved respiratory muscle strength
  • Improved sports performance
  • A better response to stress
  • Improved mental focus, concentration and sleep
  • Addressing everyday dysfunctional breathing patterns
  • Understanding the benefits of nasal breathing to improve physical and mental health
  • Exploring the science of measuring and reducing breathlessness
  • How to simulate high-intensity and high altitude training
  • Practical relaxation
  • Breath-hold exercises to improve sports performance
  • The mind and breath

"Just wanted to drop you a line to say thank you ever so much for the wonderful masterclass 'up north' on Saturday. It was so well delivered, very informative and relevant covering so much ground with practical advice and approach to the exercises. I benefitted immensely from meeting the other trainees as well and it was great to learn from their interactions and the questions you addressed with examples. All in all, it was a very productive day and the masterclass was delivered so well in a relaxed open manner, it was well appreciated by me and the other attendees that we were able to take on board everything that was being taught, really really appreciated your coaching style."

Salim
Project Manager

Optimise Your Breathing

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